Weigh In record (no journal entry) for 17 February 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1203 kcal
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Fat: 56.01g | Prot: 53.34g | Carbs: 133.46g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Mãe Terra Farelo de Aveia, Café, Ovo, Orégano. Lunch: Abóbora Japonesa, Carne de Vaca Moída (90% Magro / 10% Gordo), Ráris Arroz 7 Grãos Integrais, Rúcula, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão. Dinner: Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Jandira Castanha do Pará, Aminna Torrada sem Glúten Integral, Samurai Tofu Patê de Tofu Tomate e Pimentão, Amêndoas, Jandira Castanha do Pará. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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