Weigh In record (no journal entry) for 24 August 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.55g | Prot: 58.70g | Carbs: 88.63g.
Lunch: Yeşil Elma, Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Salatalık. Dinner: Domatesli Bulgur Pilavı, Yeşil Biber, Sütaş Ayran, Kırmızı Domates, Tavuk Şiş. more...
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Losing 2.1 kg a Week
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duhavarii's Weight History
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