Weigh In record (no journal entry) for 24 August 2024
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72.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 45.39g | Prot: 106.02g | Carbs: 225.41g.
Breakfast: Nektarinen, Apfel, Wiener Zucker Fein Kristall Zucker, Ländle Tee Butter Bio Süßrahm, Ölz Mehrkorn Toast. Lunch: Nektarinen, Ölz Mini Bussi Haselnuss, Trauben, SPAR Kefir Natur, Tomaten, SPAR Vital Putenschinken Natur, SPAR Kornspitz. Dinner: Ehrmann High Protein Vanilla Pudding, Ländle Tee Butter Bio Süßrahm, Spar Bio-Jogurt Griechischer Art 2%, SPAR Natur Pur Bio Gelatine, Ländle Magertopfen, Heidelbeeren, Ölz Mehrkorn Toast, C. Warhanek Heringskaviar. more...
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steady weight
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iryna.halbeisen's Weight History
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