Weigh In record (no journal entry) for 24 August 2024
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85.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 59.64g | Prot: 155.54g | Carbs: 308.68g.
Breakfast: Carrefour Nocciole Tostate e Pelate, Banana, BPR Protein Oat Pancake, Mila Yogurt Bianco Natur. Lunch: Lamponi, Albume d'uovo, Avena, Carrefour Bio Miscela di Semi Biologici. Dinner: Anguria, Carne di Bufalo, Pasta Fresca, Ragù. Snacks/Other: Carrefour Gallette di Mais, Carote, Auchan Rape Rosse, Bonduelle Carta Delle Insalate con Olive Nere, Mela. more...
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Losing 4.6 kg a Week
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Gianluca 548's Weight History
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