Weigh In record (no journal entry) for 21 August 2024
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87.1 kg
Lost so far: 7.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 44.23g | Prot: 188.75g | Carbs: 260.20g.
Breakfast: Galbusera Biscotti Magretti, Terre d'Italia Marmellata di Arance, Fage Yogurt Greco Total 0% . Lunch: Banana, Albume d'uovo, Avena. Dinner: Albume d'uovo, Avena, Bonduelle Carta Delle Insalate con Olive Nere, Salmone Norvegese Affumicato, Avocado. Snacks/Other: Mila Yogurt Zero Grassi , Sedano, Stak Nutrition ISO Zero, Pro Nutrition Beef Jerky, Mela, Pere. more...
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Gaining 7 kg a Week
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Gianluca 548's Weight History
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