Weigh In record (no journal entry) for 21 August 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.52g | Prot: 84.84g | Carbs: 100.20g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Cafezinho, Walmart Queijo Mussarela. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra, Salada de Alface com Vegetais Variados. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Walmart Queijo Mussarela, Pullman Pão de Forma Integral sem Açúcar, Cafezinho, Ovo Frito. more...
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921 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Google Fit - 22 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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patriciamattos1's Weight History
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