Weigh In record (no journal entry) for 24 August 2024
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156.1 kg
Lost so far: 0.3 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.58g | Prot: 57.39g | Carbs: 117.70g.
Breakfast: Ovo Cozido, Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana, Purê de Batatas (Leite Integral e com Margarina), Arroz com Carne Seca. Dinner: Vitarella Cream Cracker Tostadinha, Banana. Snacks/Other: Vitarella Cream Cracker Tostadinha, Zero-Cal Adoçante, Café. more...
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4294 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gabrielpenha's Weight History
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