Weigh In record (no journal entry) for 24 August 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 63.49g | Prot: 73.22g | Carbs: 224.58g.
Breakfast: Kiwi, Baguette, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait. Lunch: Géant Vert Maïs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mayonnaise, Petit Navire Thon au Naturel, Oeuf Dur, Haricots Verts, Rapunzel Poivron Rouge Grillé, Conserves de Confiture, Sojasun Yaourt Nature, Lou Pérac Tomme de Brebis, Schär Maestro Classic. Dinner: L'Angélys Sorbet Melon, Fondant au Chocolat, Glaces à la Vanille, Bonduelle La Poêlée Paysanne, Baguette, Burrata, Tomates, Picard Filet de Daurade Royale avec Peau. Snacks/Other: Lindt Chocolat Noir Intense Excellence Noix de Coco. more...
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2877 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 3 hours, Apple Health - 15 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 1.4 kg a Week
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