Weigh In record (no journal entry) for 24 August 2024
|
88.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3495 kcal
|
Fat: 138.13g | Prot: 268.95g | Carbs: 272.48g.
Breakfast: Qualimax Gelatina de Morango, Queijo Mozzarella, Ovo (Inteiro). Lunch: Hellmann's Ketchup, Carne Moída, Pullman Grand Burger. Dinner: Queijo Mozzarella, Pullman Grand Burger, Carne Moída. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|