Weigh In record (no journal entry) for 24 August 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.31g | Prot: 52.05g | Carbs: 177.72g.
Breakfast: Pirkka Kylmäsavulohi, Mozzarellajuusto, Tuorejuusto, Sinuhe Rouhesämpylä, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Sinuhe Rouhesämpylä, Lohikeitto. Snacks/Other: Kuivattu Luumu, Kermakakku. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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