Weigh In record (no journal entry) for 14 September 2011
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1473 kcal
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Fat: 78.07g | Prot: 109.19g | Carbs: 78.29g.
Breakfast: Chicken Burrito, Grapes. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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