Weigh In record (no journal entry) for 24 August 2024
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81.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.38g | Prot: 73.23g | Carbs: 151.26g.
Breakfast: VeHappy Veganer Fleischfreisalat, Tartex Grillgemüse mit Linsen Abendbrotaufstrich, Alnatura Paprika Walnuss Aufstrich, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Thomy Remoulade, Gutfried Wieleberwurst, Lidl Weizenbrötchen, Kerrygold Extra Ungesalzen. Dinner: McDonald's Doppel-Cheeseburger, Chio Tortilla Chips Hot Chili , Chili Con Carne mit Bohnen. Snacks/Other: Henry's Eismanufaktur Haselnuss Milcheis. more...
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Losing 4.0 kg a Week
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wovvbagger's Weight History
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