Weigh In record (no journal entry) for 24 August 2024
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 42.56g | Prot: 35.93g | Carbs: 86.60g.
Breakfast: Muratbey Taze Kaşar Peyniri, Patatesli Yumurta. Dinner: Karpuz, Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Haşlanmış Mısır, Şeftali, Armut, Protein Kek. more...
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Losing 3.2 kg a Week
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yarenokumus's Weight History
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