Weigh In record (no journal entry) for 24 August 2024
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 79.21g | Prot: 94.86g | Carbs: 281.22g.
Breakfast: Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Lunch: Apples, Great Value Dried Cranberries, Sabra Classic Hummus, Toufayan Bakeries Pita Whole Wheat, Southern Grove Sweet & Spicy Cajun Trail Mix, Black Tea, Green Tea, Great Value Lactose Free Reduced Fat Milk. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Mixed Nuts, Progresso Vegetable Classics Lentil with Roasted Vegetables, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Honey, Kroger Old Fashioned Oatmeal, Great Value Lactose Free Vitamin D Milk, Green Tea, Black Tea, Fresh Gourmet Dried & Sweet Cranberries. more...
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1300 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kokokirby's Weight History
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