|
I just remembered when i was a uk size 14 I was thinking if I could get my size 10-12 body back I wouln't eat the rubbish I used to have to put the weight back on , so lesson for the week listen to my old self !
View Diet Calendar, 01 November 2009:
|
1681 kcal
|
Fat: 37.75g | Prot: 81.46g | Carbs: 269.30g.
Breakfast: banana, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: sage stuffing , green beans, parsnips, mushy peas , CAULIFLOWER, CABBAGE, BUTTER, GRAVY, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, BRUSSEL SPROUTS, BROCCOLLI, CHICKEN BREAST, BACON SMOKY . Snacks/Other: MILK CHOCOLATE , date and walnut, TREACLE SYRUP, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT, sweet and low, FROZEN RHUBARB, MULLER LIGHT. more...
|
|
1814 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
|
|