Weigh In record (no journal entry) for 24 August 2024
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58 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 63.61g | Prot: 48.38g | Carbs: 74.95g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura, Aveia em Flocos, Nestlé Iogurte Natural Integral, Abacate. Lunch: Aipim (Cozido), Salada de Folhas, Ovo Frito. Dinner: Laranja Pêra, Copacol Filezinho de Frango Empanado. more...
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Losing 0.2 kg a Week
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octavio.rosana's Weight History
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