Weigh In record (no journal entry) for 24 August 2024
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 46.03g | Prot: 173.61g | Carbs: 277.62g.
Breakfast: Bananas , Kirkland Signature Egg Whites. Lunch: Post Honey-Comb Cereal, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Ratio Protein Yogurt, Trader Joe's Cinnamon Raisin Bagel. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar, Kraft American Cheese Slice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Inked Bread Timber Wolf Keto Seeds Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fuji Apples, Ratio Protein Yogurt. more...
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Gaining 3.2 kg a Week
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