Weigh In record (no journal entry) for 24 August 2024
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113 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 84.72g | Prot: 94.90g | Carbs: 162.05g.
Breakfast: Грейпфрут (Розовый и Красный), Дымов Колбаса, Вареное Яйцо, Barilla Спагетти 3 Отварные . Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Говядина Постная. more...
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Losing 1.4 kg a Week
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