Weigh In record (no journal entry) for 18 February 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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931 kcal
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Fat: 30.98g | Prot: 33.51g | Carbs: 138.31g.
Breakfast: Süt, Elma. Lunch: Beyaz Ekmek, Kiraz Domates, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mücver. Snacks/Other: Portakal, Nescafe Sütlü Köpüklü, Yoğurt, Eti Karam Bitter. more...
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2226 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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papricam's Weight History
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