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kopeicka(176)
Journal
25 Aug 24
kopeicka(176)'s Journal, 25 Aug 24
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Weigh In record (no journal entry) for 25 August 2024
63.8 kg
Lost so far:
9.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
1137 kcal
Fat: 40.53g | Prot: 38.73g | Carbs: 158.56g.
Breakfast:
Слобода Масло Подсолнечное, Яйцо, Мясная История Колбаса Сырокопченая Тоскана.
Lunch:
Пятерочка Банан, Пятерочка Банан, С Пылу с Жару Блинчики с Клубникой.
Dinner:
One Price Coffee Бабл-Ти Матча Фисташка-Малина.
more...
1905 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.5 kg a Week
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kopeicka(176)'s Weight History
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