Weigh In record (no journal entry) for 25 August 2024
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 45.91g | Prot: 115.32g | Carbs: 220.34g.
Breakfast: Berger Wellness Schinken, Trauben, Ölz Mini Bussi Haselnuss, Ländle Tee Butter Bio Süßrahm, Wasa Sesam, Wiener Zucker Fein Kristall Zucker. Lunch: Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, SPAR Rapsöl, Zwiebeln, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel, Vorarlberger Mehl Glattes Mehl, Ländle Creme Fraiche, Ländle Magertopfen, Ei. more...
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Losing 4.2 kg a Week
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iryna.halbeisen's Weight History
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