Weigh In record (no journal entry) for 18 February 2016
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1264 kcal
|
Fat: 28.69g | Prot: 123.31g | Carbs: 132.15g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Kiwi, Poires, Malo Yaourt Chocolat, Knorr Secret d'arômes Ail - Persil, Elle & Vire Creme Fraiche Semi Epaisse 4%, Crevette, Carrefour Émincés Champignons de Paris, Auchan Lieu Noir. Dinner: Fleury Michon Blanc de Dinde Doré au Four, Fleury Michon Rôti de Poulet Cuit 100% Filet, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Clémentines, Poulain Chocolat Noir Extra, Crevette. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|