koko900906's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

113.6 kg Lost so far: 6.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1020 kcal

Fat: 22.47g | Prot: 51.09g | Carbs: 165.40g. Breakfast: Яблоко, Геркулесовая Каша на Воде. Lunch: Куриное Филе на Пару, Вареное Яйцо. Dinner: Банан, Активия Йогурт. Snacks/Other: Яблоко. more...

3483 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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koko900906's Journal, 18 Feb 16

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