Weigh In record (no journal entry) for 18 February 2016
|
70.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1550 kcal
|
Fat: 43.67g | Prot: 48.07g | Carbs: 246.52g.
Breakfast: Gurke (Geschält), Harry Vollkorn Urtyp Roggenkorn Brot. Lunch: Bifi Roll, Kleinemas Snackinis Mini-Salami, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Banane, Braeburn Äpfeln. more...
|
|
2696 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Gym - 18 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|