Weigh In record (no journal entry) for 19 April 2024
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.58g | Prot: 45.89g | Carbs: 155.75g.
Breakfast: Compal Light Manga Laranja, Um Bongo 8 Frutos . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango. Dinner: Almôndegas de Carne de Vaca, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Lay's Originais, Queijo Brie, Mercadona Cacetinho, Nestlé Iogurte Mix-In Kit Kat, B! Sumo de Manga. more...
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Gaining 0.7 kg a Week
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forosfotos's Weight History
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