Ummya's Journal, 26 Aug 24

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Mulai lagi ! Semangattttt, kamu bisa ᧖(• ᦢ •)ᦣ

76.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

552 kcal

Fat: 16.63g | Prot: 16.29g | Carbs: 84.75g. Lunch: Nasi Putih, Telur Rebus, Mie Sedaap Rawit Bingit Ayam Jerit. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Snacks/Other: Meiji Hello Panda (10g). more...

1958 kcal

Exercise: Aerobics - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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Ummya's Journal, 26 Aug 24

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Ummya's Weight History