Weigh In record (no journal entry) for 26 August 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 144.26g | Prot: 216.36g | Carbs: 236.66g.
Breakfast: White Bread , Animal Fat or Drippings, Beef, Peanuts, Date, Monde Monde Snack Gold, Longans , Pineapple, Dried Chia Seeds , Quaker Oat, Banana, VECTORLABS Master Whey Choco Amaretto, Evolene Crevolene, Boiled Egg. Lunch: Yava Granola with Cashews Chocolate Vanilla, VECTORLABS Master Whey Choco Amaretto, Quaker Oat, Boiled Egg. more...
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Losing 0.7 kg a Week
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chandra.harianto's Weight History
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