Weigh In record (no journal entry) for 26 August 2024
|
113.5 kg
Lost so far: 0.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 75.42g | Prot: 188.43g | Carbs: 240.70g.
Breakfast: Nasi Ketan (Ketan), Nasi Kuning. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Satu Porsi Ayam Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Perkedel Jagung, Mentimun (Kupas), Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Kapal Api Special Mix, Soyjoy Almond & Chocolate, Kopi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|