Weigh In record (no journal entry) for 26 August 2024
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.25g | Prot: 81.20g | Carbs: 139.33g.
Breakfast: Del Monte Sambal Ekstra Pedas, Royco Royco Ayam, Tomat Merah, Telur. Lunch: Biokul Greek Yogurt Plain, Ikan Asin, Royco Royco Ayam, Tomat Merah, Telur, Ikan Dori, Nasi Putih. Dinner: Bawang Merah, Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: McDonald's Chocolate Sundae, Milo Susu. more...
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Losing 0.0 kg a Week
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