Weigh In record (no journal entry) for 26 August 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.23g | Prot: 64.42g | Carbs: 93.88g.
Breakfast: Telur Dadar, Nasi Putih, Daun Bawang, Sawi Putih, Kecambah, Bawang Merah, Bawang Putih, Sania Minyak Goreng. Lunch: Telur Dadar, Sawi Putih, Nasi Putih, Kecambah. Dinner: Ikan Mujair Goreng, Selada, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Pedas. more...
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Losing 0.4 kg a Week
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noviadama_'s Weight History
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