Weigh In record (no journal entry) for 26 August 2024
|
87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 47.03g | Prot: 54.71g | Carbs: 131.87g.
Breakfast: Beorganik Chia Seed, Madu, Air Lemon, Tekwan. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Ikan Lele. Dinner: Jus Alpukat. Snacks/Other: Sunpride Buah Nanas, Tekwan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finaaristy's Weight History
|