Weigh In record (no journal entry) for 13 February 2016
|
103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
2292 kcal
|
Fat: 101.60g | Prot: 127.17g | Carbs: 219.87g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Jamón Ibérico de Bellota, Principe Galleta Chocolate, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Coñac. more...
|
|
3039 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours and 49 minutes, Resting - 7 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|