Weigh In record (no journal entry) for 26 August 2024
|
92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 21.37g | Prot: 166.39g | Carbs: 57.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Tomatoes, Egg (Whole) , Egg White , Tomatoes, Bananas , Chicken Breast (Skin Not Eaten), Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|