Weigh In record (no journal entry) for 26 August 2024
|
61.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 33.80g | Prot: 43.46g | Carbs: 116.33g.
Breakfast: Omenat, Alesto Pähkinäsekoitus, Maitokahvi, Mansikat, Elovena Kaurahiutale. Lunch: Mansikat, Kariniemen Kananpojan Rintafilee. Dinner: Pirkka Porkkana, Pirkka Kookosmaito, Kotimaista Rasvaton Raejuusto, Valio Aurajuusto, Kurpitsa. Snacks/Other: Fazer Da-Capo, Omenat. more...
|
Losing 2.1 kg a Week
|
|
Piatuhkanen's Weight History
|