Weigh In record (no journal entry) for 26 August 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 106.62g | Prot: 84.11g | Carbs: 140.26g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Apples , Woolworths Grated Mozzarella , Baby Spinach, Cherry Tomatoes, Whipping Cream, Feta Cheese, Cherry Tomatoes, Baby Zucchini , Onions , Carrots , Egg (Whole) , Cooked Corn (from Frozen). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Black Garlic & Onion Bulgar Wheat. Dinner: Woolworths Moroccan Style Roasted Vegetables, Woolworths Pork Bangers. Snacks/Other: Coffee with Cream. more...
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Losing 1.9 kg a Week
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