Weigh In record (no journal entry) for 26 August 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 94.17g | Prot: 86.62g | Carbs: 104.77g.
Breakfast: Glück Marmelade, Goldähren Dreisaat Brot, Rucola, Kaffee, Spiegelei ohne Fett, Gazi Grill- und Pfannenkäse, Avocado. Lunch: Bratkartoffeln, Olivenöl, Tomaten, Rucola , Gut Ponholz Hähnchen-Oberkeulen. Dinner: Brombeeren, Harzbube Handkäse mit Kümmel, Himbeeren, Alpro Natur Ungesüßt. more...
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Losing 2.1 kg a Week
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