Weigh In record (no journal entry) for 26 August 2024
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 64.73g | Prot: 63.89g | Carbs: 103.37g.
Breakfast: Alfamart Buah Naga. Lunch: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Tomat Ceri, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Alfamart Buah Naga, Donat Dilapisi Coklat, Telur Rebus. more...
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Gaining 0.3 kg a Week
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debyyudas's Weight History
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