Weigh In record (no journal entry) for 18 February 2016
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104 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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5049 kcal
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Fat: 174.42g | Prot: 326.48g | Carbs: 501.21g.
Breakfast: Aldi Milch 1,5%, Aldi Milch 1,5%, ESN Nitro BCAA Powder, Kölln Haferfleks, Gut & Günstig Nuss Müsli, Aldi Volles Korn Hell, Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Gut & Günstig Die Leichte Halbfettmargarine, Hofburger Mittelalter Gouda, Tremondi Feine Salami. Lunch: Alnatura Pesto Basilico, REWE Beste Wahl Cherry Roma Tomaten, Barilla Vollkorn Nudeln, Lachsfilet. Dinner: ESN Designer Whey Peach, Aldi Milch 1,5%, Kölln Haferfleks, Gut & Günstig Nuss Müsli, Aldi Schweine Geschnetzeltes. Snacks/Other: ESN Designer Whey Peach. more...
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Gaining 1.2 kg a Week
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