Weigh In record (no journal entry) for 01 November 2009
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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1566 kcal
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Fat: 59.80g | Prot: 26.02g | Carbs: 241.69g.
Breakfast: Light Buttery Spread with Flax Oil, White Bread, Raisin Bran, Diet 7UP. Lunch: Diet Coke, Mustard, French Fries (Large). Dinner: French Fries (Large). more...
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