fsm21's Journal, 22 Aug 24

Weigh In record (no journal entry) for 22 August 2024
57.1 kg Lost so far: 1.4 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:
1310 kcal Fat: 30.13g | Prot: 139.22g | Carbs: 120.28g.   Breakfast: 麦当劳 德式图林根香肠, 顽皮老板 原味碱水棒, 蘑菇, 无花果, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡. Lunch: 蕃茄, 猪里脊肉(里脊肉,只有瘦肉), 山药. Dinner: 豆腐脑, 烤鱼. Snacks/Other: 盒马 醇豆浆. more...
2047 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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fsm21's Weight History


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