Weigh In record (no journal entry) for 22 August 2024
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 30.13g | Prot: 139.22g | Carbs: 120.28g.
Breakfast: 麦当劳 德式图林根香肠, 顽皮老板 原味碱水棒, 蘑菇, 无花果, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡. Lunch: 蕃茄, 猪里脊肉(里脊肉,只有瘦肉), 山药. Dinner: 豆腐脑, 烤鱼. Snacks/Other: 盒马 醇豆浆. more...
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Losing 2.1 kg a Week
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