Weigh In record (no journal entry) for 20 August 2024
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.95g | Prot: 70.74g | Carbs: 163.72g.
Breakfast: 盒马 醇豆浆, 总统 酸奶油, 全麦面包, 提子, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡. Lunch: 口蘑, 秋葵, 卤牛肉, 杂粮饭. Dinner: 炒牛肉, 炒菜花, 米饭. Snacks/Other: 暴肌独角兽 燕麦谷物棒, 油桃, 太平 奶盐味梳打饼干. more...
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Gaining 1.8 kg a Week
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