Weigh In record (no journal entry) for 26 August 2024
|
59.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 92.40g | Prot: 119.21g | Carbs: 152.75g.
Breakfast: Naartjie, Spray and Cook Olive Oil, KOO Baked Beans in Tomato Sauce, Beef Steak, Egg, Sasko Brown Toast. Snacks/Other: Cocoa Powder, Honey , Peanut Butter, Pumpkin Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Willards Cheese Curls, Biltong, Trigz Crunchy Popped Chips, Buttanutt Almond Milk. more...
|
|
1744 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurinda@21's Weight History
|