Weigh In record (no journal entry) for 26 August 2024
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 116.92g | Prot: 137.07g | Carbs: 201.50g.
Breakfast: Sportnahrung Whey Isolate, Banane, Happy Harvest Knuspermüsli mit Nüssen und Honig, SPAR Skyr, BioTech USA 100% Creatin Monohydrat, Ahornsirup. Lunch: Vollmilch, Zwiebeln, Bratkartoffeln, Schweineleber, Sonnenblumenöl, Kürbiskernöl, Kürbiscremesuppe, Zipfer Hell Alkoholfrei. Dinner: Brie (Käse), Penny Markt Hummus Natur, S-Budget Mayonnaise 25%, Clever Grüne Oliven, Hütthaler Puten-Honigschinken, Bon Appetit Baguettes Aux Cereales, Lyttos Schafmischkäse, Karotten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|