Weigh In record (no journal entry) for 26 August 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 101.47g | Prot: 262.98g | Carbs: 132.16g.
Breakfast: 義美 5.3厚濃豆奶, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全聯 香滷雞胗, 全聯 豬耳頭皮絲, 全家 凱撒醬, Costco 凱薩沙拉. Dinner: 鼎王麻辣鍋聚餐. Snacks/Other: 可口可樂 Zero可樂. more...
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Gaining 0.2 kg a Week
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