Weigh In record (no journal entry) for 26 August 2024
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 111.91g | Prot: 94.35g | Carbs: 105.86g.
Breakfast: Terra Nostra Queijo Fatiado , Bimbo Pão sem Côdea, Nespresso Café Expresso. Lunch: Mousse de Chocolate, Óleo de Girassol, Camarão, Queijo Colby, Pingo Doce Azeite, Arroz de Polvo. Afternoon Tea: Uvas. Dinner: Carne de Vaca, Arroz Frito Chinês, Pingo Doce Crepes Chineses, Fula Óleo Vegetal , Molho de Ostra. more...
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Gaining 5.7 kg a Week
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