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🍞
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1788 kcal
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Fat: 76.27g | Prot: 90.30g | Carbs: 183.73g.
Breakfast: Café, Pão de Trigo Integral Torrado, Manteiga. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz com Lentilhas, Salada de Maionese. Dinner: Sanduíche de Presunto com Manteiga. more...
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 Comments
Conselho: Troque cada torrada por um ovo :) mais nutritivo e menos fome durante o dia…
26 Aug 24 by member: fruttamiele
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honestly sometimes all i want is buttered toast! So good!
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What are your protein goals?
26 Aug 24 by member: zenrhytm
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@abdominal....... buttered toast 🤤🤤🤤
26 Aug 24 by member: crazy4donuts
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minhaprimeiravez's Weight History
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