Weigh In record (no journal entry) for 26 August 2024
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.17g | Prot: 35.42g | Carbs: 174.34g.
Breakfast: Egg, Pork Sausage Patty or Link, Great Value Sliced Cheese 2%, Croissant, Orange Juice , Hash Brown (from Frozen), Morton Salt, Black Pepper . Dinner: Morton Salt, Black Pepper, Old Oak Farms Red Potatoes, Essential Everyday French Style Green Beans. Snacks/Other: Pace Picante Mild Salsa, Mission Flour Tortillas (Fajita Size), V8 Original 100% Vegetable Juice (11.5 oz). more...
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3573 kcal
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Exercise:
End of day walking - 30 minutes, More exercise - 1 minute, Additional exercise - 1 minute, Additional steps - 5 minutes, Additional walking time - 1 minute, Sleeping - 9 hours and 4 minutes, Resting - 10 hours and 12 minutes, Walking and treadmill time - 4 hours and 6 minutes. more...
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Losing 2.2 kg a Week
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erikabudai92's Weight History
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