Weigh In record (no journal entry) for 26 August 2024
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.86g | Prot: 61.82g | Carbs: 58.82g.
Breakfast: Café, Queijo Mozzarella, Renata Biscoito Água e Sal, Ovo Mexido. Lunch: Chuchu Refogado, Pernil Assado, Peito de Frango, Farofa de Ovo, Salada de Batata com Ovo, Pepino Japonês, Alface. more...
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Gaining 0.3 kg a Week
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douglas dutra's Weight History
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