Weigh In record (no journal entry) for 25 August 2024
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 61.34g | Prot: 96.32g | Carbs: 148.25g.
Breakfast: Apples , Cream (Half & Half) , Coffee. Lunch: Strawberries, Clementines , Cary's Sugar Free Low Calorie Syrup, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Egg, Good Food Made Simple Cinnamon French Toast. Dinner: Isopure Protein Powder Tropical Punch , Leeann Chin Asian Noodles, Leeann Chin Coconut Curry Chicken. Snacks/Other: Nature's Bakery Double Chocolate Brownie. more...
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Losing 1.9 kg a Week
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sararaze's Weight History
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