Weigh In record (no journal entry) for 24 August 2024
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.27g | Prot: 135.51g | Carbs: 143.01g.
Breakfast: Coffee, Nature's Bakery Double Chocolate Brownie, Cream (Half & Half) . Lunch: Isopure Protein Powder Tropical Punch , Freshire Farms Baby Cut Carrots, Good & Gather Skinless Alaska Keta Salmon Fillet, Briannas Poppy Seed Salad Dressing, Pears , Spinach . Afternoon Tea: Apples . Dinner: Market Pantry 100% Whole Wheat Sandwich Bread, Egg, StarKist Foods Chunk Light Tuna in Water, Kraft 3 Cheese Mexicana Shredded Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Sun-Dried Raisins, Tostitos Cantina Thin & Crispy, Fisher Pecan Halves, Good & Gather Plain Greek Whole Milk Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 9 minutes. more...
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Gaining 1.6 kg a Week
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sararaze's Weight History
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